Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	484 kcal
Energy (joule)	2025 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	24.4 g	24.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	63.9 g	63.9%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	37.57 g	37.57%
Calcium, Ca	20 mg	0.02%
Iron, Fe	2.12 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	86 mg	0.09%
Sodium, Na	560 mg	0.56%
Zinc, Zn	0.46 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.453 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.102 mg
Riboflavin	0.172 mg
Niacin	2.091 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.035 mg
Folate, total	34 µg
Folic acid	27 µg
Folate, food	7 µg
Folate, DFE	53 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.02 µg
Vitamin A, RAE	191 µg
Retinol	179 µg
Carotene, beta	143 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	833 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	2.28 mg
Vitamin K (phylloquinone)	24.2 µg
Fatty acids, total saturated	5.092 g	5.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.073 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.094 g	3.09%
18:0 octadecanoic, stearic fatty acid	1.903 g	1.90%
Fatty acids, total monounsaturated	11.142 g	11.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
18:1 undifferentiated	11.094 g	11.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.769 g	6.77%
18:2 undifferentiated	6.475 g	6.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.294 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.054 g	0.05%
Threonine	0.117 g	0.12%
Isoleucine	0.149 g	0.15%
Leucine	0.287 g	0.29%
Lysine	0.107 g	0.11%
Methionine	0.072 g	0.07%
Cystine	0.086 g	0.09%
Phenylalanine	0.203 g	0.20%
Tyrosine	0.127 g	0.13%
Valine	0.174 g	0.17%
Arginine	0.171 g	0.17%
Histidine	0.092 g	0.09%
Alanine	0.135 g	0.14%
Aspartic acid	0.189 g	0.19%
Glutamic acid	1.335 g	1.34%
Glycine	0.148 g	0.15%
Proline	0.46 g	0.46%
Serine	0.202 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg